Lavender smudge is an excellent way to cleanse and heal your body and spirit. When burned, it produces a sweet and calming aroma. Burning lavender smudge sticks can help to reduce stress and anxiety, and clear negative energy from your space and body. To use, light the end of the smudge stick and let the smoke fill the room. Move the stick around to disperse the smoke and make sure to put out the fire when finished. Enjoy the feeling of relaxation and peace that a lavender smudge provides.